Therapy Near Elmira and St. Jacobs

Support close to home, with space to feel understood.

Compassionate, neuro-affirming therapy for adults, teens, children, and families near Elmira and St. Jacobs, with in-person care in Waterloo and online support across Ontario.

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Therapy can help when life feels harder to carry alone

When stress, anxiety, depression, burnout, ADHD, relationship strain, grief, or life transitions start affecting your day-to-day life, it can be hard to know where to begin. You may feel overwhelmed, disconnected, stuck, or unsure how to explain what you are going through.

At Colibri NeuroWellness, we offer a supportive place to slow down, understand what has been happening, and find care that fits your needs. Our Waterloo clinic is accessible to clients from Elmira, St. Jacobs, Conestogo, and surrounding communities, with secure online therapy available across Ontario.

AT COLIBRI NEUROWELLNESS, WE SUPPORT CLIENTS NEAR ELMIRA AND ST. JACOBS WITH WARM, COLLABORATIVE THERAPY THAT HONOURS THE WHOLE PERSON.

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THERAPY NEAR ELMIRA & ST. JACOBS

What Is Therapy at Colibri NeuroWellness?

Therapy gives you space to understand yourself, your emotions, and your next steps.

At Colibri NeuroWellness, therapy is a collaborative process that supports your mental health, relationships, daily functioning, and overall well-being. You do not need to have everything figured out before reaching out. We can start with what feels hardest right now.

Our team supports clients with concerns such as anxiety, depression, ADHD, autism, burnout, stress, trauma, grief, identity, family challenges, emotional regulation, and life transitions. Sessions are tailored to your needs, pace, communication style, and goals.

In our warm, neuro-affirming environment, therapy can help you build insight, develop coping strategies, strengthen self-understanding, and feel more supported as you move through daily life.

If you are struggling with:

THERAPY NEAR ELMIRA AND ST. JACOBS CAN SUPPORT YOU IN UNDERSTANDING WHAT YOU ARE CARRYING, BUILDING PRACTICAL TOOLS, AND FEELING LESS ALONE IN DAILY LIFE.

THERAPY NEAR ELMIRA & ST. JACOBS

How Therapy Can Help
Find support that fits your life

Therapy gives you space to slow down, name what has been happening, and better understand your emotions, patterns, needs, and stress responses.
Together, we can explore strategies for anxiety, overwhelm, emotional regulation, executive functioning, communication, boundaries, and daily stress.
A neuro-affirming approach can help you better understand ADHD, autism, sensory needs, masking, burnout, and the supports that fit your brain and nervous system.

Therapy can support you through changes in school, work, family, relationships, parenting, identity, grief, caregiving, or any period that feels uncertain.

Explore communication patterns, boundaries, conflict, family dynamics, attachment needs, and ways to feel more connected in your relationships.
Over time, therapy can help you feel more steady, self-aware, and supported as you move through the responsibilities and relationships that shape your life.

THERAPY NEAR ELMIRA & ST. JACOBS

How Therapy Works

We use a collaborative, evidence-informed approach that is personalized to your needs, goals, pace, and lived experience.
Your therapist will take time to understand what brings you to therapy, what has been feeling difficult, and what kind of support may feel most helpful right now.
Together, we identify what you want to focus on and how therapy can support you, whether you need practical strategies, emotional processing, nervous system support, or space to reflect.
Therapy may include support for mental health, neurodivergence, relationships, family dynamics, grief, burnout, life transitions, emotional regulation, and everyday functioning.
Over time, therapy can help you build insight, strengthen coping skills, understand your needs, and take next steps with more clarity and confidence.

THERAPISTS NEAR ELMIRA & ST. JACOBS

Connect With a Therapist Near Elmira and St. Jacobs

Heather Wesselo, Nurse Practitioner in Ontario

Heather Wesselo

MN. NP. CNE.

Nurse Practitioner

Teodora Kostadinovska, Psychotherapist in Kitchener-Waterloo

Teodora Kostadinovska

MACP, RP(Q)

Registered Psychotherapist (Qualifying)

Tess Ingram, Social Worker in Kitchener-Waterloo

Tess Ingram

MSW, RSW

Registered Social Worker

Angelina Vaccaro, Registered Social Worker in Kitchener-Waterloo

Angelina Vaccaro

MSW, RSW, Ph.D. (c)

Registered Social Worker

Di-Anne Martin, Registered Social Worker in Kitchener-Waterloo

Di-Anne Martin

MSW, RSW

Registered Social Worker

Michelle Helder, Registered Social Worker in Kitchener-Waterloo

Michelle Helder

MSW, RSW

Registered Social Worker

Christina Kahlou, Registered Social Worker in Kitchener-Waterloo

Christina Kahlou

MSW, RSW

Registered Social Worker

Leanna Callum, Registered Social Worker in Kitchener-Waterloo

Leanna Callum

MSW, RSW

Registered Social Worker, Psychotherapist

Andrew Beaver, Registered Psychotherapist in Kitchener-Waterloo

Andrew Beaver

MA, RP

Registered Psychotherapist

Melissa Aguto, Occupational Therapist in Kitchener-Waterloo

Melissa Aguto

M.Sc. (OT), OT Reg. (Ont.)

Occupational Therapist

Elizabeth Scanlon, Occupational Therapist in Kitchener-Waterloo

Elizabeth Scanlon

BPH, M.Sc. (OT), OT Reg. (Ont.)

Occupational Therapist

At Colibri NeuroWellness...

Our therapists offer compassionate care in a safe and respectful environment where healing and lasting change can take place. We value authenticity, fostering genuine and transparent relationships with clients to support growth.

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THERAPY NEAR ELMIRA & ST. JACOBS

FAQ About Therapy Near Elmira and St. Jacobs

No. Colibri NeuroWellness supports clients from Elmira, St. Jacobs, Conestogo, Waterloo, Kitchener, and surrounding communities. Online therapy may also be available across Ontario depending on clinician fit and availability.
Therapy can support anxiety, depression, ADHD, autism, burnout, stress, grief, trauma, relationship concerns, parenting challenges, emotional regulation, identity, and life transitions.

Yes. Colibri NeuroWellness supports adults, children, teens, families, and couples. The right fit depends on your needs, goals, and clinician availability.

That is okay. You do not need to know exactly what type of therapy or service is right before reaching out. A consultation can help you ask questions and explore what support may fit.

Yes. Colibri NeuroWellness offers secure online therapy across Ontario, which can be helpful if travelling from Elmira or St. Jacobs feels difficult or if virtual care fits better with your schedule.

Have more questions? See All FAQs

THERAPY NEAR ELMIRA & ST. JACOBS

How Life Can Feel After Therapy

Starting therapy is a supportive step toward understanding yourself, your relationships, and your needs with more compassion.
In time, you might notice:

“The curious paradox is that when I accept myself just as I am, then I can change.”

Colibri NeuroWellness

How To Get Started

Taking the first step is an important decision, and we are committed to ensuring you feel heard, respected, and supported from your very first interaction with us. To help you find the right fit, we offer several convenient ways to connect with our team.

However you choose to reach out, we look forward to connecting with you and supporting your mental health goals.

Therapy & Coaching
Book a free, no-obligation consultation that allows you to speak directly with the therapist or coach.
Psychologist and Nurse Practitioner Assessments
Contact our Intake Coordinator for detailed information regarding what assessments investigate, fees, and current wait times.

226-212-4842

info@colibrineurowellness.com

826 King Street North, Unit 17
Waterloo, Ontario, N2J 4G8

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Send Us A Message

We provide in-person therapy to those living in Waterloo and surrounding communities – including Kitchener, Cambridge, Elmira, and St. Jacobs – as well as secure virtual therapy for clients located across in Ontario.

Our assessment services are tailored to clinical needs, with psychological assessments utilizing a combination of in-person and virtual components, while nurse practitioner assessments are conducted entirely virtually for your convenience.

Dr. Smolewska & Associates is now Colibri NeuroWellness!

Same trusted team and quality therapy and assessment services to help you find clarity, strength, and balance.